Unburn watches your schedule and quietly suggests breaks, water and walks in the free gaps between meetings — never during them. Reminders adapt to what you actually respond to.
A few habits are drifting. We'll fit water and micro-breaks into your free gaps today.
Sleep, meetings, meals, movement. Ninety seconds. Optional calendar sync — read-only, free/busy only.
A 0–100 score weighted 30% sleep, 25% meetings, 20% movement, 15% diet, 10% sitting. Updated daily.
Reminders wait for real windows in your calendar. Dismissed three times in a slot? That slot gets quieter.
We show you exactly what's driving your score — every factor, every weight, every trend. No streaks to guilt-trip. No mystery.
A few habits are drifting. We'll fit water and micro-breaks into your free gaps today.
Reminders defer to your next free gap. Add Gmail or Outlook accounts in iOS Settings › Mail — Unburn reads only free/busy from the device calendar, never meeting titles.
Three dismissals in a slot lower its frequency. Completions reinforce it. The app learns your real rhythm within a week.
A per-user quiet window plus a global do-not-disturb. Daily cap on total nudges keeps things gentle.
Your profile lives encrypted in the iOS Keychain. Only free/busy blocks are stored — never what you were doing.
Score trend, adherence, best and worst habits, one focus for next week. No leaderboards, no streak guilt.
Water, walks, breaks, stretches — logged from the notification itself. Slots feed the score instantly.
"The first wellbeing app I haven't muted after a week. Nudges land in the gaps I actually have."
"The score breakdown is the honest conversation I couldn't have with myself. Watching sleep and meetings tug at each other made me finally push meetings out of Fridays."
"It took two dismissals for the 2pm reminder to move to 3:15pm. It just knows."
Start free. Upgrade when reminders become part of your routine. Cancel any time.
The whole burnout score, plus adaptive reminders around your calendar.
Get startedEverything in Free, plus weight-gain-control tools to protect your baseline.
Start 14-day free trialEverything in Pro, plus a structured weight-loss plan and food logging.
Start 14-day free trialPrices shown in USD for United States, taxes may apply. Student and NHS/GP discounts on request.
Download Unburn on iPhone. Free forever plan. Setup takes under two minutes.
Unburn provides general wellbeing guidance and is not a medical device.